June Athlete Spotlight
This month’s athlete spotlight is on Michael and Kaylie Felty. The Felty’s have been members of CrossFit since December, 2011. Since then, both Michael …
May 18th, 2012: “Top Gun”
20 TH (135/95)/20 SDHP/20 PJ/20 OHS/20 FS
May 17th, 2012
DL 4×8 + 2 Clean (power or squat) (DL for 8 reps & perform 2 Cleans = 1 set)
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May 18th, 2012: “Top Gun”
20 TH (135/95)/20 SDHP/20 PJ/20 OHS/20 FS
May 17th, 2012
DL 4×8 + 2 Clean (power or squat) (DL for 8 reps & perform 2 Cleans = 1 set)
May 16, 2012: “Marathon”
2RFT. 26 TTB/200m/26 BJ(24/20)/200m/26 KB(1.5/1)/200m/26 Walking Lunge/200m/26 Push-ups/200m/26 Sit-ups/200m/26 Squats/200m. *Pic from CF Main-site.