May 23, 2013
3 rounds. 12 Front Rack Lunge(in place or walking)(135/95)/10 strict pull-ups/20 WB’s. *Use bands if needed but must do strict pull-ups
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May 23, 2013
3 rounds. 12 Front Rack Lunge(in place or walking)(135/95)/10 strict pull-ups/20 WB’s. *Use bands if needed but must do strict pull-ups
May 22, 2013
Tabada intervals. Row(for calories). Rest 2 min. PP(75/45)*Cannot set bar down.. * There is a 20 burpee penalty every time you drop the bar. …
May 21, 2013
Team WOD. 5 RFT 30 Kettlebell Swings (2/1.5) 30 Burpees 30 sit-ups(25/15lb plate). *Plate much touch ground behind and at toes.