March 28, 2012

aaronburks on Mar 27th, 2012 with 0 Comments

DL 5×3.

3 Position Snatch.

1 PS/1 Hang PS/1 High Hang PS =1rep. 3 sets.
1 Full Snatch/1 Hang Snatch/1 High Hang Snatch=1 rep. 3 sets.

*Photo from CF Mainsite.