This month’s Athlete Spotlights goes to Sandie Milam. Sandie has been a member since September 2011. Watching Sandie’s journey through CrossFit since then has been mind-blowing to say the least. Upon starting CrossFit, she was box jumping on our short platform and now she completes WOD’s using the women’s RX’d box (20”). Some of her other accompllishments include 135 DL, over 100 BS, and she is very close to getting her first pull-up!
Sandie has been an inspiration to many here at CrossFit Conway and her progress show’s how well the CrossFit prescription works. For the short amount she has been here, we would like to say well done, and we can’t wait to see where she will be by the end of the year!