This month’s athlete spotlight is on Michael and Kaylie Felty. The Felty’s have been members of CrossFit since December, 2011. Since then, both Michael and Kaylie have seen tremendous results.
Michael is on the verge of winning a gym wide paleo challenge. Since joining, Michael has worked his way up to a 205lb clean, a 155lb snatch, a 155lb shoulder press and a 350lb deadlift. Michael has also dropped his ‘Grace” time from 6:30 to 5:20 in just 4 months. Along with the great strength gains Michael has received, he has lost over 26lbs.
Kaylie has also had some great strength gains. She has worked her way up to a 155lb deadlift, a 115lb back squat, a 95lb front squat, and an 85lb 3RM on overhead squat. With all her strength gains, she as lost over 17 lbs and dramatically increased her range of motion.
Outstanding job, Michael and Kaylie! Keep up all the hard work!