CrossFit Northern California Regional 2012

May 21, 2012

on the min for 7 min. 3 Hang PC.
on the min for next 7 min. 3 Squat Clean.

*Load will be up to athlete. If you have your 1RM, use 65-70%. If not, work up to moderately heavy load during skill work.

*Pic from CF Main-site.