WHAT IS CROSSFIT?
The CrossFit program is designed for universal scalability—making it perfect for any committed individual, regardless of experience. CrossFit is a fast, total body workout. We do different things every day that will challenge you and push you a little outside of your comfort zone. The needs of our clients differ by degree not by kind, so our expert coaches scale load and intensity; we don’t change programs.
There's a difference between looking fit and being fit. Our program delivers fitness that is—by design—broad, general, and inclusive. Our specialty is not specializing—and life rewards this kind of fitness. If you're tired of pounding out reps on machines, CrossFit offers a richer, deeper understanding of fitness than your typical gym does. Whether you are trying to get into shape, or are in the best shape of your life, CrossFit Conway is right for you!