4RFT. 100ft walking lunge w/ barbell in Front Racked position/50 DU’s/30 AB-MAt Sit-ups/15 Ring Dips.
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Starting next week, we are going to move to an open gym format for Thursdays. Open gym hours will enable athletes to make up …
21/15/9. DL(245/165)/WB Sit-ups(20/14).