4RFT. 100ft walking lunge w/ barbell in Front Racked position/50 DU’s/30 AB-MAt Sit-ups/15 Ring Dips.
Browsing Category WOD
New Thursday Format
Starting next week, we are going to move to an open gym format for Thursdays. Open gym hours will enable athletes to make up …
April, 3, 2013
21/15/9. DL(245/165)/WB Sit-ups(20/14).