CrossFit is a safe, efficient, and effective way to workout. We have a special class called "Crossfit Connect" for newer athletes where the pace is a little slower and there are plenty of modifications given for each movement.
Crossfit Connect is the class for you!
- Weight loss
- Better confidence in your body
- Meet people with similar goals
- Learn safe ways to lift and perform your activities of daily living
- Gain joint mobility and muscle flexibility
- Group classes with different workouts each day
- Have a class dedicated to your age group and athleticism
Everyone can CrossFit! Just ask our from last spring.
Classes occur Monday/Wednesday/Thursday at 6pm, with the option of attending a Saturday morning Fit Class as well.