Adam Gilbert

Adam admits that starting CrossFit was a little intimidating, but all of that went out the window at the first class.  He is now proud to be part of the dedicated group at the 5:15 am class! The dedication of this group and team atmosphere is one of the things that keep him coming back.  The other reason is the coaching CFC offers.  He feels that he still has a long way to go on technique for a lot of movements, but without the help and patience of the a.m. coaches, he would not be where he is today. 

Since Joining his power clean has improved to 225lbs.  He has also noticed a huge improvement on his overall fitness. 

Keep up the great work, and PRs Adam. We are extremely proud of you and happy to have you as a part of the CFC family!

Zach Fonville