Coach Karly is one of our most improved at the box over the last year so we are surprising her with Athlete of the Month!
Karly works hard and never gives up until she meets a goal she wants to accomplish. At last years Open she could barely C&J 120lbs. Her new PR is 160lbs - that is a huge gain! This is just one of the many PR’s she had over the last year.
Karly plays a huge part in making CrossFit Conway run smoothly - we couldn’t do it without her!
Read more about Coach Karly below!
What are your favorite/least favorite movements?
Fave:Power cleans, anything overhead, pull ups
Least: Wall balls, TTB, snatch
What do you love about coaching at CFC?
I love to watch people do things they have never done before. There's nothing more exciting than seeing someone who has been struggling with a movement finally make it happen. Helping people move through that process is extremely rewarding.