Try Crossfit

For new clients, we offer a complementary Intro Class Saturdays at 8:30am. Get a workout in and have the chance to talk with one of our friendly, experienced coaches and see how we can help you reach your goals! Please contact us to let us know you are coming.

At CrossFit Conway, we provide you with a service based on YOUR specific needs. Whether that is personal training, group classes, or nutrition accountability our expert coaches will provide you with a Fitness RX to meet your goals! 


Foundations
Class

Ready to dive in?

Get started with our CrossFit Conway Foundations Class where you will learn how to get results safely and effectively. This is a six class series running on Mondays, Tuesdays, and Thursdays at 6:30pm. 

  • More intimate class sizes ensure plenty of individualized coaching and help.

  • Learn the basic weightlifting and gymnastic techniques as well as scaling options for your level of fitness.

  • Become aware of the various ways you can integrate into our community at CFC.

  • Acquaint yourself with the equipment and our facility so you feel right at home in the box.

Your first one-month package is $250, and includes Foundations classes and the rest of the month’s Unlimited Membership.

You will get a free CFC t-shirt when you sign up.  Upon completing Foundations, you are ready to jump into regular classes!  You will receive an InBody Body Composition Analysis at the beginning and the end of your first month to track changes in fat and muscle mass that results from your new lifestyle change!