Kate is our first Teen to be Athlete of the Month!
She loves CrossFit so much she came on her birthday before they could go out to dinner. 🥳 She was also on every zoom workout this summer (although that may have been her mom needing a break 🤣). Kate works hard and I like to say her least favorite movement is rest - she hates having to wait to keep moving 🤣
Here is what she said about CFC.
✅ How long have been doing CF?
10 months
✅ What made you start CF?
My brother was doing the kids class with a friend, so I decided I would try the teen class while he was there.
✅ What changes have you seen since starting CF?
I had never lifted weights before so I have definitely gotten a lot stronger.
✅ What is your favorite/least favorite movement?
Favorite: pull ups because they are fun to work on Least favorite: I have 2 - bike and strict press. Bike because it takes forever and wears me out quick. Strict press because I’m not very good at the form.
✅ What is your favorite part of CF Conway?
The encouragement of everyone to push me to accomplish a goal.
✅ What are your long term goals?
Do all workouts RX. (Short term: win Hallowod)
✅ What advice do you have for people wanting to start CF?
Don’t be intimidated. The coaches are really nice and anyone can do it.